Mindful Archive

Can you be mindful and still feel angry?

Check out Guided Meditations for Stress Reduction (MP3) by Bodhipaksa! Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie. If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior. ...Read More

Mindful moment… Walk away your worries

Here’s a Walking Meditation (MP3) by Bodhipaksa! Marianne Power, The Independant: Ok, so it’s back-to-reality-blues time. The tree is on its way down and the house is covered with its spines. The Hoover is snarled up with tinsel. Boxes awaiting decorations surround you and ...Read More