Inner Archive

Create inner peace!

“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa Over my years of teaching and almost 35 years ...Read More

Enjoying the play of your inner toddler

We can experience different kinds of distracted thinking in meditation. There are obvious, compelling, and “in your face” thoughts in which we tend to become completely immersed. These are the full-blown distractions where we completely forget that we’re meant to be meditating, and instead become ...Read More