“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa
Over my years of teaching and almost 35 years of practice, I’ve evolved a number of very effective meditation techniques for calming the mind. This album of four guided meditations (in CD and MP3 formats) contains the best tools I know of for creating inner peace.
To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. Or you can simply make a donation. Head over to thr Indiegogo page to support this effort!
These four meditations, born from over 30 years of practice and exploration, offer highly effective techniques for slowing down the mind, creating calmness, and bringing into being a more authentic, calm, and positive approach to living. We plan to publish them as “Guided Meditations for Inner Peace.”
Research shows that on average we’re caught up in distracted thinking 48 percent of the time, and often much more than that. Research also shows that our distracted thinking causes unhappiness. These distractions are often driven by anxiety, irritability, and self-doubt, which undermine our well-being and lead to stress and depression.
Mindful attention, on the other hand, brings freedom from the tyranny of compulsive thinking and allows us to have a deeper, richer, and more joyful experience of life.
Also do watch our video, “Create Inner Peace.”