Meditation Archive

Mindfulness for Women: Claire’s diary

Vidyamala’s course, “Mindfulness for Women,” starts March 1, 2017 The Mindfulness for Women online course, starting March 1 on Wildmind, is based on the book I co-wrote with Journalist Claire Irvin. Claire hadn’t meditated before we worked on this project so she gamely kept ...Read More

The why and the how of life

You have two big decisions to make in life. The first is, Where do you want to go? This is your life’s “why” — your purpose. The second decision is, What are you going to do to get there? This is your life’s “how.” ...Read More

Can you be mindful and still feel angry?

Check out Guided Meditations for Stress Reduction (MP3) by Bodhipaksa! Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie. If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior. ...Read More

2017: A Year of Conscious Living

Did you find 2016 challenging? Meditating can help 2017 be less stressful! Registration is now open for all of Wildmind’s online meditation events for 2017. We’re calling this program our Year of Conscious Living, and we’re bringing you a larger range of events than ...Read More

Mindful moment… Walk away your worries

Here’s a Walking Meditation (MP3) by Bodhipaksa! Marianne Power, The Independant: Ok, so it’s back-to-reality-blues time. The tree is on its way down and the house is covered with its spines. The Hoover is snarled up with tinsel. Boxes awaiting decorations surround you and ...Read More