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Mindfulness for Women: Claire’s diary

Vidyamala’s course, “Mindfulness for Women,” starts March 1, 2017 The Mindfulness for Women online course, starting March 1 on Wildmind, is based on the book I co-wrote with Journalist Claire Irvin. Claire hadn’t meditated before we worked on this project so she gamely kept ...Read More

The why and the how of life

You have two big decisions to make in life. The first is, Where do you want to go? This is your life’s “why” — your purpose. The second decision is, What are you going to do to get there? This is your life’s “how.” ...Read More